Friday 26APR19

CrossFit East River – WOD

Metcon

1: Metcon (Time)

For time:

21 Squat Cleans 75/55

21 Strict HR Burpees

15 Squat Cleans 135/95

15 HR Push-ups

9 Squat Cleans 155/105

9 HSPU

20 min time cap