Tuesday 23APR19
April 23, 2019WOD
CrossFit East River – WOD
Metcon
1: 30 Muscle-Ups (Time)
30 muscle-ups for time
2: Metcon (Time)
30/20 calories for time assault bike immediately after finishing.
Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym