Friday 19APR19
April 19, 2019WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
10 Power Snatches 115/75
Burpees over the bar
6 minutes Rest
6 min AMRAP
10 GTOs 115/95
10 Pullups
-Pull-ups are athletes choice. Strict is suggested for athletes using bands.