Friday 29MAR19
March 29, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Thruster (Moderate to Heavy 5 Rep )
ON A 15:00 RUNNING CLOCK…
Establish a Moderate Heavy 5-Rep Thruster*
*Bar can not stop overhead or on the shoulders at any point.
Metcon
2: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups