Monday 25MAR19
March 25, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Push Press
EVERY 2:00 FOR 7 SETS
Sets 1-3…5 Reps
Sets 4-6…4 Reps
Set 7…3 Reps
*Start light and build to a moderate-heavy final. Build weight every set.
All reps from the floor.
Metcon
2: Metcon (AMRAP – Rounds and Reps)
15m AMRAP
3,6,9,12…and so on…
Cal Row | Bike
Push Press 95/65 | 135/95
V-Ups | T2B