Saturday 23MAR19 ALT WOD
March 23, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Deadlift (4×5, post lightest weight used across all sets)
Metcon
2: Metcon (Time)
2 Rounds:
50 Double Unders
40 KB Swings 53/35
30 Wall Balls 20/14
20 Clapping Pushups
10 Wall Walks
15m time cap