Wednesday 20MAR19
March 20, 2019WOD
CrossFit East River – WOD
Metcon
1: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
2: Metcon (No Measure)
CORE FINISHER
3 SETS
20 Strict Hanging Knee Raises
40 KB Flutter Kicks*
*Hold KB above chest and keep body in hollow position