Saturday 16MAR19
March 16, 2019WOD
CrossFit East River – WOD
Strength
1: Back Squat (3 x 7 build up to a 7RM)
Metcon
2: Metcon (AMRAP – Rounds and Reps)
13m AMRAP
13 KB Swings 53/35 American
13 Burpee Pullups
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