Friday 15MAR19 pre-19.4 prep
March 15, 2019WOD
CrossFit East River – WOD
Skill
1: Metcon (No Measure)
Shoulder Mobility
Bar Muscle Up / Kipping Pull Up Prep
Metcon
2: Metcon (Time)
3 Rounds:
12 Thrusters 75/55 | 95/65
12 V-Ups | C2B Pull Ups
400m Run
Rx is for athletes doing the Open, the goal is an active flush day not a max effort workout.
Rx+ is for athletes not doing the Open looking for a hard day.