Tuesday 12MAR19
March 12, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Clean (Build to a heavy 3RM squat clean)
Metcon
2: Metcon (Time)
10 ROUNDS FOR TIME
6 Lateral Burpees Over Bar
2 Deadlift 275/165 | 315/185
12/10 Cal Rower | 15/12 Bike
20:00 Cap