Tuesday 5MAR19
March 5, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Back Squat (5-5-3-3-3-1-1-1 (no PR attempts) )
Metcon
2: Metcon (Time)
FOR TIME
50-40-30
Wall Ball (20/14)
25-20-15
Kettlebell Swings, American 53/35
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