Saturday 31AUG13
August 30, 2013WOD
Today’s WOD is to honor the 19 fallen members of the Granite Mountain Hotshots firefighting team who lost their lives on June 30 while fighting a fire in Yarnell, AZ.
You can donate to support the families of the fallen Hotshots here.
“Hotshots 19”
Six rounds for time of:
30 squats
19 power cleans (135#/95#)
7 strict pull-ups
400m run
