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Saturday 31AUG13

August 30, 2013WOD

Today’s WOD is to honor the 19 fallen members of the Granite Mountain Hotshots firefighting team who lost their lives on June 30 while fighting a fire in Yarnell, AZ.

You can donate to support the families of the fallen Hotshots here.


“Hotshots 19”

Six rounds for time of:
30 squats
19 power cleans (135#/95#)
7 strict pull-ups
400m run

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