Friday PRE-19.2
March 1, 2019WOD
CrossFit East River – WOD
Skill
1: Double-Unders
Weightlifting
1: Power Clean (8×2)
E90 for 12 minutes
2 Power Cleans
Progressively add weight, post weight to comments
Metcon
3: Metcon (Time)
4 Rounds for Time
15 Calories on rower
10 burpees to a 45lb plate
5 K2E (work on stringing reps together)