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Friday PRE-19.2

March 1, 2019WOD

CrossFit East River – WOD

Skill

1: Double-Unders

Weightlifting

1: Power Clean (8×2)

E90 for 12 minutes

2 Power Cleans

Progressively add weight, post weight to comments

Metcon

3: Metcon (Time)

4 Rounds for Time

15 Calories on rower

10 burpees to a 45lb plate

5 K2E (work on stringing reps together)

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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