Wednesday 27FEB19
February 27, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (Weight)
EMOM x 10 MINUTES
3 Hang Power Snatch
*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes
Post weight used in 2nd 5 minutes to comments.
Metcon
2: Metcon (AMRAP – Rounds and Reps)
WORKOUT
AMRAP x 6 MINUTES
10/8 Cal Rower | Bike
6 Hang Power Snatch (115/75)|(75/55)
-Rest 3:00-
AMRAP x 6 MINUTES
10/8 Cal Rower | Bike
6 Hang Power Snatch (95/65)|(65/45)