Pre 18.1 PREP
February 22, 2019WOD
CrossFit East River – WOD
Skill
1: Metcon (No Measure)
12m EMOM:
1) 2 TGU each side with light/moderate KB
2) 5 Pause Goblet Squats w/ same or heavier KB
3) 30s hold plank/l-hang/l-sit
Metcon
2: Metcon (Time)
4 RFT
6 Thrusters 95/65 | 115/75
8 K290 | T2B
10 Box Jumps 24/20 | 30/24