Friday 30AUG13
August 29, 2013WOD
We will be running reduced hours for Labor Day weekend.
Friday (Today)
7am
1130am
Saturday
10am
1130am
Monday
10am
1130am
Hang Power Snatch
3-3-3-3-3
3 Rounds for Total Time
50 Double-Unders
15 Kettlebell Swings (53/35)
15 Pull-Ups
Rest 60 Seconds