Wednesday 20FEB19
February 20, 2019WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
SKILL
10:00 Handstand Play – Walking, Holding or Building
WORKOUT
5 ROUNDS FOR TIME
300m row
14 DB Step-Back Lunges*
14 HSPU
Rx+ 50/35
Rx 35/25 (or use 26# KB – orange)
*Hold the DB Suitcase Style