Tuesday 19FEB19
February 19, 2019WOD
CrossFit East River – WOD
Strength
1: Power Snatch
EMOM x 10 MINUTES
3 Power Snatches
*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes
Metcon
2: Metcon (Time)
FOR TIME
30-20-10
Burpee Over the Bar (lateral)
Power Snatch
Rx 95/65
Rx+ 115/85
CORE FINISHER
NOT FOR TIME
30 Barbell Roll-Outs