Monday 18FEB19
February 18, 2019WOD
CrossFit East River – WOD
Skill
1: Rope Climb (Work up to a legless, then legless L-sit)
Metcon
2: Metcon (AMRAP – Rounds and Reps)
20m AMRAP:
15 Thrusters 65/45 | 95/65
15 Calories on Rower / Bike
5 Rope Climbs
-Rest 1:00 between each round-
Bike = Rx+