Friday 15FEB19
February 15, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Back Squat (5 x 3 )
Use 90% of 3RM on 16JAN or 75% of 1RM.
Metcon
2: Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
12 Push Press (75/55) | (95/65)|
12 Pull Ups | C2B
250m Rower