Wednesday 13FEB19
February 13, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Power Clean (Build to a heavy power clean double)
Metcon
2: Metcon (Time)
5 Rounds for time
5 Deadlifts (keep weight same or less than power clean)
20 Wall Balls (20/14)
15 K2E
Rest 90 seconds between each round.
Post weight and time used to comments.