HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Monday 11FEB19

February 11, 2019WOD

CrossFit East River – WOD

Strength

1: Overhead Squat (3 Overhead Squats (moderate-heavy))

EMOM x 10 MINUTES

3 Overhead Squats (moderate-heavy)

*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

Metcon

2: Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

15 Wall Balls 20/14

15 Plate Ground to Overhead

15 Hanging Knee Raises

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Fri, Jun 20
  • WOD – Thu, Jun 19
  • WOD – Wed, Jun 18
  • WOD – Tue, Jun 17
  • WOD – Mon, Jun 16

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 766-1049‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym