Saturday 10FEB19
February 9, 2019WOD
CrossFit East River – WOD
Strength
1: Thruster (12:00 Build to 10RM Thruster)
Metcon
2: Metcon (AMRAP – Rounds and Reps)
PARTNER WORKOUT
Teams of 2…
AMRAP x 15 MINUTES
5 Pull-ups
10 Thrusters
15 Sit-ups
Rx: 45/35
Rx+: 75/55
*Partner 1 completes one full round while Partner 2 rests.
**Score both your and your partners rounds! Total rounds!