Wednesday 6FEB19
February 6, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Power Snatch
12:00 RUNNING CLOCK
Build to Moderate-Heavy Set of 5
Metcon
2: Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
2-4-6-8-10…etc
Power Snatch (95/65)|(65/45)
*After every set perform 20 double unders
FINISHER
3 SETS
20 L. Leg Hip Thrusts
20 R. Leg Hip Thrusts
1:00 Static Hold Glute Bridge
-Rest as needed b/t sets-