Tuesday 5FEB19
February 5, 2019WOD
CrossFit East River – WOD
Metcon
1: Metcon (Calories)
WORKOUT
EMOM x 16 MINUTES
MIN 1 — Max Cal Rower / Bike
MIN 2 — 12 DB Push Press (50/35)|(35/25) + 6 Up-Downs
MIN 3 — 12 DB Suitcase Lunges + 6 Up-Downs
MIN 4 — Rest
COOL DOWN
5:00 Foam Rolling Focused on Quads & IT Band