Monday 4FEB19
February 4, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Hang Clean (Build to a moderate load)
Build to a moderate load
Then:
3 reps every 2 minutes
For 10 minutes
Metcon
2: Metcon (Time)
3 ROUNDS FOR TIME
9 Front Squats (95/65) | (135/95)
12 Knees to 90* | T2B
15 Box Jumps (24/20)