Community Workout
February 3, 2019WOD
CrossFit East River – WOD
Metcon
1: “Bergeron Beep Test” (AMRAP – Rounds and Reps)
EMOM for as long as possible:
7 Thrusters, 75/55
7 Pull ups
7 Burpees
WOD will be scaled to allow everyone to get to 10 minutes +