Tuesday 29JAN19
January 29, 2019WOD
CrossFit East River – WOD
Metcon
1: Metcon (No Measure)
SKILL
EMOM x 10 MINUTES
Min 1 — 5-8 Reps of HSPU or HSPU Skill*
Min 2 — Moderate Pace Row or Bike
*Advanced athletes should practice HS Walk or Free Standing Hold
2: Metcon (Time)
WORKOUT
3 ROUNDS FOR TIME
60 Walking Lunges
30 Kettlebell Swings, American 53/35 | 72/53
15 HR Pushups | HSPU