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Monday 28JAN19

January 28, 2019WOD

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

WORKOUT

AMRAP x 5 MINUTES

Max Wall Ball (20/14)

-Rest 2:00-

AMRAP x 5 MINUTES

Max Calorie Row

-Rest 2:00-

AMRAP x 5 MINUTES

Max Power Snatch (135/95)|(95/65)

POSTERIOR PUMP

3 SETS

10 Romanian Deadlifts*

40 Glute Bridges**

-Rest as Needed-

*Slow descent, performed w/ workout weight

**Fast and unbroken

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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