Saturday 26JAN19
January 26, 2019WOD
CrossFit East River – WOD
Strength
1: Push Press (12:00 to establish a 3RM )
Metcon
2: Metcon (AMRAP – Rounds and Reps)
AMRAP x 16 MINUTES
15 Push Press (115/75)|(95/65)
15 Box Jump (30/24)|(24/20)
15/12 Cal Row