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Monday 21JAN19

January 21, 2019WOD

CrossFit East River – WOD

Strength

1: Thruster (15:00 to establish 7RM Thruster )

Metcon

2: Metcon (Time)

FOR TIME

12-10-8-6-4

Hang Squat Clean (155/105)|(135/95)

12-12-12-12-12

Burpee to Target

CORE FINISHER

3 SETS

25 Weighted Sit-ups

*Use KB or DB Across Chest

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