Wednesday 23JAN19
January 23, 2019WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds)
WORKOUT
EMOM x 18 MINUTES
Min 1 — 12/10 Cal Bike or 15/12 Cal Rower
Min 2 — 20 V-Ups from hollow body
Min 3 — 2 Rope Climbs
POST WORKOUT STRETCHING
2:00 in Each
Seal Stretch
Saddle
Forward Sit (legs wide)
(Post completed rounds to WODIFY, all rounds completed = 18)