Monday 21JAN19
January 20, 2019WOD
CrossFit East River – WOD
Strength
1: Thruster (15:00 to establish a 7RM (from rack))
Metcon
2: Metcon (Time)
FOR TIME
12-10-8-6-4
Hang Squat Clean (155/105)|(135/95)
12-12-12-12-12
Burpee to a 45lb plate
CORE FINISHER
3 SETS
25 Weighted Sit-ups
*Use KB or DB Across Chest