Friday 18JAN19
January 18, 2019WOD
CrossFit East River – WOD
Skill
1: Metcon (No Measure)
10:00 Bar Muscle-Up Development & Scaling
Metcon
2: Metcon (Time)
FOR TIME
50 Alt.DB Snatch (50/35)
30 Single DB Front Rack Box Step-Ups (24/20)
20 Bar Muscle-Ups / C2B Pull-Ups
30 Single DB Front Rack Box Step-Ups (24/20)
50 Alt. DB Snatch
15:00 Cap — Get as far as you can!