Saturday 12JAN19
January 12, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Front Squat (12:00 to Establish 3RM)
Metcon
2: Metcon (AMRAP – Reps)
WORKOUT
8 SETS
:30 Max Effort DB Thrusters
Rest :30
:30 Max Effort Burpees
Rest :30
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