Tuesday 18DEC18
December 18, 2018WOD
CrossFit East River – WOD
Strength
1: Front Squat (5-3-1-1-1 *5 moderate *3 moderate-heavy *1s build)
5-3-1-1-1
*5 moderate
*3 moderate-heavy
*1s build to heavy
Metcon
2: Metcon (AMRAP – Rounds and Reps)
20m AMRAP
18/14 Calorie Row
15 DB Hang Cleans (35/20) | (50/35)
10 Hand Release Pushups | Handstand Pushups