Saturday 22DEC18
December 22, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (Weight)
STRENGTH
SNATCH COMPLEX
Hang Power Snatch
High Hang Snatch
Above the Knee Snatch
*Spend 15:00 building to quality set
Metcon
2: Metcon (Time)
FOR TIME
30 Power Snatches (95/65)
40 Box Jump Overs (24″/20″)
20 Power Snatch
60 Box Jump Overs
10 Power Snatch
80 Box Jump Overs
*Teams of 2. Workout must be completed in order but reps can be shared in any way between partners.