Monday 17DEC18
December 17, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Split Jerk (5-3-1-1-1 )
5-3-1-1-1
*5 moderate
*3 moderate-heavy
*1s build to heavy
Metcon
2: Metcon (AMRAP – Rounds)
EMOM x 10 MINUTES
MIn 1 – 8 Burpee Box Jump Over (24/20)
Min 2 – 16 Wall Balls (20/14)
Score is total rounds complete.