Friday 14DEC18
December 14, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
WORKOUT
2 SETS
50/40 Calorie Bike / Row
-Rest 3:00-
3 Rounds
15 Strict Press (75/55)|(55/45)
15 T2B
-Rest 3:00 between sets-
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