Tuesday 11DEC18
December 11, 2018WOD
CrossFit East River – WOD
Strength
1: Hang Clean (AGAINST A 15:00 CLOCK Build to a Hang Squat Clean)
Metcon
2: Metcon (AMRAP – Rounds)
EMOM x 12 MINUTES
Minute 1 – 24 Air Squats
Minute 2 – 16 Wall Balls (20/14)
Minute 3 – 8 Ground to over heads (75/55) / (95/65)
COOL DOWN
5:00 Slow Pedal or Foam Roll Smash
*Note 12 rounds if you complete all minutes as Rx’d