Monday 10DEC18
December 10, 2018WOD
CrossFit East River – WOD
Skill
1: Metcon (No Measure)
10:00 Practice
Handstand Walking
Metcon
2: Metcon (Time)
4 SETS
15/10 Cal Row
12 Front Squats (95/65) / (135/95)
8 Hand release pushups / Handstand Pushups
6 Strict Pullups / Bar Muscle ups
-Rest 1:00-