2018 Partner Throwdown
Join us for our annual winter partner throwdown!
You and a partner will complete 3.5 workouts to see who the fittest duo at CrossFit East River is.
Rx and Scaled divisions. Any gender combination partner team allowed. If you’ve never done a CrossFit competition for you THIS IS FOR YOU. You’ll be surrounded by friends, with familiar equipment, on your home turf. Careful, you might get addicted!
The cost is $40 for each partnership, register here through WODIFY Live.
Saturday, December 15th, athlete briefing at 10am, first WODs at 1030am.
Don’t forget to join us later for our holiday party at Drop-off Service on Avenue A starting at 7pm. It sounds like a perfect day to us!
The Workouts:
Workout #1a and #1b
In 12 minutes:
2000m row and 1RM Snatch and 1RM Clean and Jerk.
Score for 1a is the 2000m row time. Either or both partners may perform the row.
Score for 1b is the sum of both partners weights lifted. Only 1 partner may post a snatch weight and only one partner may post a clean and jerk weight. Power snatch/cleans are acceptable.
Workout #2
50-40-30-20-10
Dumbbell Snatches (50/35 – 35/20)
Wallballs (20/14 – 14/9)
Toes to bar / Kness to 90*
Score for 2 is time. Only one partner works out at a time. Divide the work anyhow.
Workout #3
600m burden run. Partner teams will run around the block with a sandbag. Either or both partners may carry the sandbag.
-Rx: 75lb (girl/girl) 100lb (mixed) 150lb (guy/guy)
-Scaled: 30lb (girl/girl) 75lb (mixed) 100lb (guy/guy)
Score for 3 is total time to run around the back.
This is a floater workout, can be performed anytime with judges present from 1030am to completion of event.