Tuesday 27AUG13

Reminder: registration for the LuRong Living Paleo Challenge is OPEN! The 8-week challenge starts 16SEP. Register HERE.

In brief, eating paleo means sticking to meat, vegetables, some fruit, nuts and certain fats (EVOO, avocado). You do NOT eat breads, grains, processed sugars, dairy, legumes, peanuts or soy products. Whew, that was brief! Please note: This challenge has specific rules that we will go over with our team prior to 16SEP.

Questions? See Melissa or Eric.

21, 15 and 9 reps of:
GHD sit-ups
Burpee box jump-overs (24″/20″)