Saturday 8DEC18
December 8, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
2 ROUNDS FOR TIME
2k Row
100 Wall Balls (20/14)
100 Burpees
*Partners alternate 500m at a time on row. Reps of Wall Ball and Burpees can be split in any manner, one works while one rests.