Friday 7DEC18
December 7, 2018WOD
CrossFit East River – WOD
Strength
1: Metcon (No Measure)
4 SETS
10 DB Bench Press
8 Ring Rows (Feet Elevated)
1:00 Side Plank each side
-Rest 1:00-
Metcon
2: Metcon (Time)
5 ROUNDS FOR TIME
10 Right Arm Hang DB Snatch (50/35)|(35/20)
30 Double Unders
10 Left Arm Hang DB Snatch
30 Double Unders