Wednesday 28NOV18
November 28, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
EXTENDED WARM-UP
5-5-5-5-5
Deadlifts
Build 30-50lbs past your workout weight
WORKOUT
FOR TIME
30-20-10
Deadlifts Rx (185/125) – Rx+(225/155)
60-40-20
Sit-ups
COOLDOWN
:30 Each Leg
Hip Flexor Lunge Stretch
Hip Flexor Lunge + Quad Stretch
Kneeling Hamstring + Calf Stretch