Tuesday 4DEC18
December 4, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
4 SETS
AMRAP x 4 MINUTES
3 Power Clean Rx (135/95) – Rx+ (205/145)
6 T2B
9 Push-ups
-Rest 1:00 between sets-
COOL DOWN
5:00 of Flow Stretching