Monday 3DEC18
December 3, 2018WOD
CrossFit East River – WOD
Weightlifting
1: The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Metcon
OPT: Metcon (Calories)
OPTIONAL FINISHER
10 Rounds (with a partner)
:30on/:30off
Any Machine for Max Cals
While 1 partner works, the other rests.