Tuesday 27NOV18
November 27, 2018WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
EMOM x 10 MINUTES
10/8 Calorie Row/Bike*
-Rest 2:00-
EMOM x 10 MINUTES
3 Hang Power Clean + 3 Hang Squat Cleans Rx (95/65)…. Rx+(135/95)
*At 60rpm, 10 cals will be complete in :50 every round
Only mark Rx/Rx+ if you completed all 20 rounds unbroken.