Monday 19NOV18
November 19, 2018WOD
CrossFit East River – WOD
Weightlifting
1: Deadlift (6×3)
Build to a Heavy triple and hold across for all 6 sets. Post only LOWEST weight used to comments.
Metcon
2: Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
2-4-6-8…
Deadlift (185/115)
Lateral Burpee Over Bar
V-Ups